5 PCOS Symptoms Spearmint Tea Helps To Improve

Polycystic Ovary Syndrome (PCOS) can bring a range of frustrating symptoms, from hormonal imbalances to skin issues. If you’re looking for a natural way to alleviate these challenges, spearmint tea might be worth adding to your daily routine. Studies suggest that drinking 1-3 cups of spearmint tea daily, brewed for 5-15 minutes, can offer significant benefits. Here are five PCOS-related symptoms that spearmint tea can help improve:

• Reduces Androgens: A study found that consuming spearmint tea twice daily for 30 days significantly reduced free and total testosterone levels, which are often elevated in women with PCOS. This can help alleviate androgen-related symptoms like hirsutism (excess hair growth) and acne​. 
  
  
• Improves Hirsutism: Another trial showed that women who drank spearmint tea reported subjective improvements in hirsutism. Although objective clinical measures of hair reduction weren’t statistically significant in the short term, longer durations may yield better results​
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• Helps Acne: Spearmint’s anti-inflammatory and anti-androgenic properties make it beneficial for reducing acne. One study highlighted a 25% reduction in inflammatory acne lesions after one month of daily use, increasing to 51% after three months​
  
  
• Supports Cognitive Health: Spearmint tea may also help reduce brain fog, a common PCOS symptom. In a separate study, spearmint extract improved memory and focus, which could be particularly beneficial for PCOS-related cognitive fatigue​.
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For best results, studies suggest drinking 1–2 cups of spearmint tea daily, brewed for 5–15 minutes. It’s a safe, effective way to support hormonal balance and reduce some of the key symptoms of PCOS. However, results can take time, so consistency is essential.

Sources: PCOSDIETSUPPORT , NDNR